Split & skinned green gram, yellow lentils / Moong dal, Mung dal

Yellow green gram refers to moon beans that have been split and skinned so that they are flat, yellow, and relatively easy to digest. It is commonly used in dishes ranging from dal and khichadi to kheer and halwa.

Yellow gram like other lentils and pulses, is a good source of fiber and protein. It is low in fat and rich in vitamins B, calcium and potassium.