Chickpeas, Garbanzo beans / Kabuli chana, Chole

Chickpeas, or garbanzo beans, are a type of legume. The most common type has a round shape and a beige colour. Like other legumes, such as lentils, chickpeas are rich in fibre and protein. They also contain several key vitamins and minerals. They can be a healthful addition to a balanced diet. For people who do not eat meat or are cutting down on meat consumption, a dish of chickpeas and rice, for example, can contribute a significant amount of protein to the diet.